Navigating Choices in a Modern Seafood Diet
Seafood has long been considered a cornerstone of a healthy, nutrient-dense diet. With its high-quality protein, heart-healthy omega-3 fatty acids, and wide variety of flavors and textures, it’s no wonder that nutritionists often recommend fish and shellfish as regular staples. From grilled salmon to spicy tuna rolls, the appeal is both gastronomic and functional. But … Read more