Magnesium – The Mighty Mineral for Your Body and Mind
Introduction to Magnesium What Is Magnesium? Magnesium is a mineral found naturally in the earth, water, plants, and animals—including us. In fact, every cell in your body contains magnesium and needs it to function properly. It’s the fourth most abundant mineral in the body, stored mainly in bones (around 60%), while the rest is found … Read more